Fashion

Exercises that will send the devil to all your cellulite

Cellulite is that unwanted guest that no girl wants to discover in her body, and it is not necessary to have obesity to have it, it can reach even the thinnest girl. But it is not impossible to get rid of it, there are incredible exercises that will attack and eliminate it at the root. Obviously you have to accompany them with a healthy diet and lots of water. So get down to work and sweat has been said. Remember to start with 3 sets of 10 repetitions each.

Kick up

It is not necessary that you place extra weight on the ankles, start without it and go forward little by little. Your glute has to contract, do the exercise without exaggerating the speed.

Side kick

This way you will work the lateral muscles of your booty, which will make the fat that creates cellulite go away forever.

Half circles

Remember to keep your back straight and do it on a mat so you don't hurt your arms.

Bridges

Use what you have at home to exercise, the wall is ideal for this and more exercises.

Squats in bed

We recommend that you do it in bed so you don't hurt your knees. Or use knee pads to do it on the floor.

Squat Squats

Remember not to lose the position of the knees to avoid injuries.

Deep squats

Deep squats will tone your legs completely and your buttocks, so when your muscles grow they will burn that fat that gives you the appearance of orange peel.

Side squats

Two squats in one, an exercise that will leave you annihilated but will burn more fat than any other.

Lunges

Placing the leg on a surface adds resistance to the exercise, but you can do it at floor level as well.

Video: How to Lose Weight Weight Loss and Obesity - Teal Swan (April 2020).